Click on the link below to read more about health and fitness! December newsletter 2018
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Americans gain about one to two pounds during the holidays. While this doesn’t sound so dramatic, research shows it adds up over the years. Luckily, there are ways to avoid holiday…
Although you may not be able to fully prevent a cold or flu this season, a healthy immune system is one way to give your body extra protection. Focusing on…
This month is Breast cancer awareness month. Read about the statistics of breast cancer, and 5 simple ways to reduce your risk of breast cancer today! Also a delicious recipe…
Ingredients 3 tablespoons canola oil, divided 1 medium yellow onion, halved and sliced 4 cloves garlic, minced 1 tablespoon grated peeled ginger root 1 pound ground lean beef* 1 tablespoon…
Making time to work out isn’t always easy—that’s a fact of life. Some days you get slammed at work or your kid gets sick and squeezing in a 30-minute workout seems laughable….
Whether or not to stretch before exercise has become a topic of debate. Like trying to define what art is, the answer keeps changing.Some see stretching as a warm-up or…
