This month is Breast cancer awareness month. Read about the statistics of breast cancer, and 5 simple ways to reduce your risk of breast cancer today! Also a delicious recipe…
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Ingredients 3 tablespoons canola oil, divided 1 medium yellow onion, halved and sliced 4 cloves garlic, minced 1 tablespoon grated peeled ginger root 1 pound ground lean beef* 1 tablespoon…
Whether or not to stretch before exercise has become a topic of debate. Like trying to define what art is, the answer keeps changing.Some see stretching as a warm-up or…
article by: Top Fitness magazine The Importance of Staying Hydrated Your body is made of 60 percent water, so drinking plenty of water is an important part of staying healthy….
