Fresh isn’t always best—or the most convenient—but many folks turn their noses up at the fare in frozen aisles. Here, the myths that keep people from buying or eating frozen…
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This month is Breast cancer awareness month. Read about the statistics of breast cancer, and 5 simple ways to reduce your risk of breast cancer today! Also a delicious recipe…
Ingredients 3 tablespoons canola oil, divided 1 medium yellow onion, halved and sliced 4 cloves garlic, minced 1 tablespoon grated peeled ginger root 1 pound ground lean beef* 1 tablespoon…
Whether or not to stretch before exercise has become a topic of debate. Like trying to define what art is, the answer keeps changing.Some see stretching as a warm-up or…
Fruit fits easily into breakfast, but vegetables can be a challenge. Here are some tips to help you wake up your kid’s fruit and vegetable appetite: Stir things up. For a…
Who isn’t in a time crunch these days? Even with the best intentions, it’s easy to let a busy weekly routine crowd out regular physical activity. Yet, the beneficial effects…
Don’t save this for Sunday! Stir-fried vegetables and chicken breast are tossed in a savory soy-ginger sauce and served over quinoa. Ingredients 1 cup quinoa 2 cups + 1 cup…
article by: eatright.org Helping Kids Maintain a Healthy Body Weight: A Cheat Sheet for Success When children are young, parents and other caregivers are responsible for providing an environment that…
