This easy and healthy Sausage, Kale and Butternut Squash Soup with chickpeas is a quick and cozy meal for cool fall nights. (gluten-free, dairy-free) Prep Time: 10 minutes Cook Time: 25 minutes…
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Running isn’t a young man’s game, but there are 80-plus year olds out there setting records and steadily hitting mileages that would intimidate some 25 year olds. However, as we…
Preparation: 15 min Cook Time: 40 min Serves: 4 Cheesy Quinoa Stuffed Eggplants are packed with tons of delicious roasted veggies, quinoa, cheese and eggplant! You’ll love this for a…
Variety is key when trying to improve your cardiovascular system and when trying to lose weight! Cardio sessions should be divided into 3 categories: high, moderate and low intensity. …
September is Healthy Aging Month. Remember that is is NEVER too late to take control of your health. That means all aspects of health: physical, mental, emotional and financial. Of…
