This month is Breast cancer awareness month. Read about the statistics of breast cancer, and 5 simple ways to reduce your risk of breast cancer today! Also a delicious recipe…
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Whether or not to stretch before exercise has become a topic of debate. Like trying to define what art is, the answer keeps changing.Some see stretching as a warm-up or…
Don’t save this for Sunday! Stir-fried vegetables and chicken breast are tossed in a savory soy-ginger sauce and served over quinoa. Ingredients 1 cup quinoa 2 cups + 1 cup…
Do these stretches right before bed to fall asleep faster and sleep better. Sleeping Swan What you’ll need: A pillow Tip: With each pose, breathe in and out through your nose for a calming…
article by: eatright.org Helping Kids Maintain a Healthy Body Weight: A Cheat Sheet for Success When children are young, parents and other caregivers are responsible for providing an environment that…
article by: Top Fitness magazine The Importance of Staying Hydrated Your body is made of 60 percent water, so drinking plenty of water is an important part of staying healthy….
