A lot of people think food is pretty straightforward when it comes to improving how you feel. Just pick your favorite meal, maybe grab a beer or glass of wine,…
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Thanksgiving is a day to reflect, give thanks and enjoy some delicious food — with the daunting challenge of not overdoing the calories. While the tryptophan in turkey might make you sleepy…
Every kid has likely heard the order to “stand up straight,” but as adults, we don’t get that directive very often. Maybe we should: Posture is often an overlooked part…
We know the last month has been difficult for some people and there may have been some “bored” snacking going on in your home. Read this month’s article to discover…
