Building muscle takes time. Here’s how long you can expect it to take, and how to speed up the process. Building muscle takes much longer than most people realize. It’s a slow — almost excruciatingly slow — process that can feel discouraging when you don’t see the muscle definition…
Muscle is harder to build and maintain as we age. In fact, most of us start losing muscle around age 30, with a 3- to 8-percent reduction in lean muscle mass every decade thereafter. This is due to lower testosterone levels in men and lower estrogen levels in women —…
Privacy Policy © 2020 Say Fitness
