article by: eatright.org Helping Kids Maintain a Healthy Body Weight: A Cheat Sheet for Success When children are young, parents and other caregivers are responsible for providing an environment that…
article by: Top Fitness magazine The Importance of Staying Hydrated Your body is made of 60 percent water, so drinking plenty of water is an important part of staying healthy….
Yields 4 Servings. Serving = 1 cap Calories: 212 Fat: 18g Carbs: 4g Protein: 10g Ingredients: 4 portabello mushroom caps, stems removed and scooped out 1 tablespoon olive oil 1…
Recipe Courtesy of: Well Plated by Erin Delicious, healthy Stuffed Butternut Squash with Quinoa, Cranberries, Kale, and Chickpeas. An easy, satisfying vegetarian recipe that’s perfect for fall! YIELD: Serves 4 PREP…
Somewhere, right now, there is a woman carrying heavy shopping bags from store to store looking for the perfect gift for her husband. Somewhere, right now, there is a man…
‘Tis the season for holiday feasts, a calendar packed with holiday parties, and weather that can diminish our motivation to train. In November and December, we’re faced with every culinary…
Variety is key when trying to improve your cardiovascular system and when trying to lose weight! Cardio sessions should be divided into 3 categories: high, moderate and low intensity. …
