Did you know that dietary potassium, found in fruits and vegetables like bananas, sweet potatoes and spinach can help control blood pressure? Research shows that too little potassium can increase…
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Anjaneyasana Step the left foot back into a lunge, bending the right knee directly over the right heel and bringing the left knee to the floor (you can use a…
OK, first things first: 1,200 calories per day is not a lot. If your goal is weight loss, it’s close to the minimum the National Institutes of Health recommends for…
During exercise, you challenge your muscles to get stronger. By doing so, you actually break down muscle fibers. Your body then repairs and rebuilds those fibers through muscle protein synthesis,…
We’ve all had those busy weeknights when simply winding down can be challenging enough, let alone trying to tackle meal prep and cooking. To help, we’ve asked five busy dietitians…
Tis the season for holiday feasts, a calendar packed with holiday parties, and weather that can diminish our motivation to train. In November and December, we’re faced with every culinary…
Facts About Breast Cancer In The United States One in eight women in the United States will be diagnosed with breast cancer in her lifetime. Breast cancer is the most…
Let’s face it – when we have had a bad day, a common practice is to turn toward our comfort food of choice. It’s a typical response that oftentimes stems…
Soaking up some summer sun?? Make sure you lather up with sunscreen! Those summer rays may feel sensational, but the effects of sun exposure can be detrimental over time. According…
