Summer is right around the corner, and that means you’ll be spending more time at the beach. Not only will you want to look great in your swimsuit on the shore, but around the pool and hopefully on your Caribbean cruise or tropical island vacation, as well! For one thing, and most personal trainers would agree, to look and feel your best, you need to start moving. Perhaps your passion is golfing, swimming, tennis, Pilates, or yoga, whatever your exercise routine may be, experts agree that it’s important to make it something you look forward to doing at least three times per week, so you’ll stay motivated and continue moving for years to come.
Perhaps you’ve gained a few pounds at holiday time and matter what you try, you just can’t lose them. At Say Fitness in Deerfield Beach, we understand how stubborn, hard to lose pounds can make you just want to throw up your hands and give up. That is why our custom, one-on-one personal training program is perfect for you. We know how to achieve the right balance of exercise and nutrition to help you lose weight and keep it off for good! We guarantee that we will get you in shape and feeling energized in no time! If you’ve ever been to a large gym, you know that it can be intimidating. Often, when you need help with a machine or exercise, there is no one around. That’s why at Say Fitness, we are all about individual attention and helping our clients to gain confidence by setting realistic goals. We set the bar a little higher each time, so you never feel bored or unmotivated.
What are Some Benefits of a Personal Training Program?
- Accountability: Let’s face it, sometimes going to the gym can feel like a real chore. But when you know that a professional trainer is waiting just for you and is going to push you to challenge yourself further, you’ll look forward to going and definitely feel more motivated.
- Variety: Variety is the spice of life, and exercise is one of those activities that usually falls short. However, a licensed, personal trainer will give you personalized one-on-one attention and show you how to shake up your routine and make it fun! Most can get really creative so your workouts are never boring and will keep you coming back again and again.
- Personalized custom plans: Everyone is different, and the certified personal trainers at Say Fitness are experts developing customized plans for individual needs. Perhaps you need to work on fat loss or weight training – we can help you with that and more.
- Motivation: Exercising on your own can be a real bore, and many people just get tired of it and quit. But when you have a personal trainer pushing and encouraging you, you’re going to want to work harder and challenge yourself even more and more.
- Aging gracefully: As we age, it gets harder to lose weight because our metabolism slows down. Today, most women and men are all about fighting the signs of aging with exercise and optimum nutrition. Studies have shown that regular exercise with a personal trainer can shave years off of your life and add new energy and vitality.
At Say Fitness, we want to help you be the best you can be, and that means customizing an exercise and nutrition plan uniquely for you that will challenge you, energize you, but never bore you. Our tailored fitness plans include one-on-one personalized attention from one of our board-certified personal trainers and nutrition specialists who have years of experience. Personalized training gets results faster, and that means firming up and getting down to a healthy weight in no time. Come by and check us out to learn more at our studio in Deerfield Beach. We look forward to hearing from you and helping you achieve all of your health and fitness goals! Call us today at (954) 421-2116.