Pairing The Current Research

With Old School Principles

To Create Your Fitness Plan

Personal Training

Can you imagine a doctor’s office giving the same prescription to all of their patients? Neither can we! But that’s exactly what some trainers do, using the same plan for all of their clients regardless of individual differences.

One on One

You will have the opportunity to always have a one on one session with one of our certified trainers that will dedicate a full session to just you.

Personalized Training

Personalized Training: Everyone is different and everyone has different needs. That is why we take the time to formulate a program specific to you and your goals.

Quality of Life

Our trainers will provide the tools you need to improve your quality of life.   We will work with you, as a team, using sound nutrition and a well thought out training routine to keep you at peek performance.

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 Time to SAY yes to FITNESS

Find out if it’s the right fit. No Pressure to Commit

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Human Test

Our Gym, Your Home

Your Private Gym.  Your Fitness Partner.  Your Road to Results.
Whether you already exercise regularly or have never exercised a day in your life, the Say Fitness Team will customize a program that targets your needs in and out of the gym.

"Anyone can buy equipment. It’s how you use the equipment to reach your goals that matters."

− Michael Ashley

Personal Training

Our personal trainers provide one on one attention with an individualized program. We help motivate our clients by setting goals, providing feedback and holding them accountable.

One on One

Group Classes

Having the support and motivation of your friends and family while under the supervision of a certified trainer, is a great way to sweat your body into shape.


Join our Next Group

Massage Therapy

After a session with your Personal Trainer or a Group Session, rejuvenation is a key component to enhance recovery.  That is why a relaxing massage is a must!

Time to Relax

Achieving Results

Led by fitness expert and former World Champion Michael Ashley, the Say Fitness team achieves results for our clients by focusing on two key philosophies:  personalization and education.
In a supportive environment, you’ll receive supervision and guidance for your tailor-made plan, which includes:

Proper Nutrition

Cardiovascular Conditioning

Resistance Training

Let Us Get You in Shape Just SAY When