Food for thought Archives - Say Fitness

9 High-Protein, Egg-Free Breakfasts Under 450 Calories from MyFitnessPal

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When you’re trying to add more protein to your diet, eggs are a popular go-to — especially at breakfast. But if you’re looking to change it up (or don’t eat eggs at all) you can still get the important macronutrient with these healthy recipes for overnight oats, pancakes, smoothies and more for under 450 calories per serving….

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Protein Crepes

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from BiProUSA prep time: 20-minutes serving size: 12 (1 crepe) protein amount: 11-15 grams   Ingredients 1 cup of all-purpose flour 2 scoops unflavored BiPro 1 1/2 cups of low-fat milk 2 eggs 1 tsp olive oil nonstick spray Directions In a blender combine flour, BiPro, milk, eggs and olive…

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