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Personal Training at Say Fitness

How Exclusive One-on-One Personal Training Helps Weigh Loss In Deerfield Beach

By | Fitness, Personal Trainer | No Comments

Say Fitness is an exclusive, one-on-one personal training studio in Deerfield Beach, helping clients to maximizing their fitness journey safely and effectively. When it relates to health, fitness and or athletic performance, you can’t find a better space with more dedicated support. Whether you are a professional athlete, a busy professional or a stay at home mom, we are all trying to maximize…

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Three Questions to Ask Your Personal Trainer Before You Begin a New Fitness Program

By | Fitness, Gym Deerfield Beach, Healthy Living, Personal Trainer, Workout | No Comments

If you’re thinking of working with a personal trainer, then you definitely are at the point where you are getting serious about your health and fitness regime. Since there is no summer’s end in Florida, we always want to look great and that means achieving the best shape that we…

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One on One Personal Training Deerfield Beach

Cardio vs. Strength Training: Which is Better for Weight Loss?

By | Fitness, Gym Deerfield Beach, Healthy Living, Home Workouts, Workout | No Comments

There are tons of conflicting information out there about what works best for losing unwanted pounds. For some, cardio is the key. High calorie burning exercise like running, swimming, and biking can burn fat quickly but can be counter-productive without adequate nutrition, causing you to lose valuable muscle mass. Strength training builds muscle, which…

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