Post workout Protein

By November 22, 2016 Food for thought No Comments

During exercise, you challenge your muscles to get stronger.  By doing so, you actually break down muscle fibers.  Your body then repairs and rebuilds those fibers through muscle protein synthesis, making your muscles bigger and stronger! The process of rebuilding requires amino acids from protein which is one of the reasons why post exercise protein shakes are so popular.  After exercise, your body needs that nutrition to recover, but it doesn’t need enough calories to negate all the effort you put forth during your workout. For the best results, find a protein shake that contains some carbs, or blend your shake with a carb-rich snack like a banana. According to the National Sports and Conditioning Association, when you eat carbs and protein in a 4:1 ratio within 30 minutes of exercise, you’ll recover faster and actually gain more strength.   The fats present in Muscle Milk are generally medium chain tryglicerides and are readily absorbed and burned by the body. In addition, Muscle Milk is high in certain amino acids that promote fat burning. Carnitine in particular is involved in transporting fats directly into the mitochondria of the cell, which is the cell’s power plant responsible for generating energy. So having a nice balance of Carnitine and healthy fats can actually give a person quite a boost in energy.

Muscle Milk is formulated specifically with fat burning and lean muscle building in mind, but it reacts differently with different body types and metabolisms, so you should definitely figure out how it affects you personally.

I also think that Muscle Milk is interesting because of its nutritional content. Muscle Milk contains high concentrations of both Vitamin A and Vitamin D. In fact, Muscle Milk contains the bovine, or cow, equivalent of a compound known as Colostrum, which is a compound found just after birth. As you can imagine, Colostrum is very nutritious and contains antioxidants, vitamins, minerals, enzymes, and amino acids. This is the part that really makes Muscle Milk different from other proteins. This is also what makes Muscle Milk not generally a post workout protein. It will definitely work post workout, and you’ll see some nice gains, but many people take Muscle Milk before a workout as well.  Select flavors are available at Say Fitness!