Meet Our Team

At Say Fitness, we have more than a team. We are a family with a passion of staying fit! Our fitness professionals all carry years of experience under their belts and are fully certified. When it comes to our clients health, we stop at no expense to ensure the best training with the knowledge to back our programs.

Michael Ashley

Owner, Professional Athlete & Certified Personal Trainer

Say Fitness was built by Michael Ashley, whose passion for health & fitness means things can only be done one way—the right way. Michael’s extensive roster of individual and corporate clients is testimony to his wealth of knowledge and experience in the field.

"His professionalism, extensive knowledge and enthusiastic commitment to his work and ultimately his clients, provides the perfect scenario for success and sets foundations for a new healthier lifestyle!"

− Lisa Rogers, Client

Our Team

Toni Santos

Certified Personal Trainer

Toni’s experience has spanned from working with physical therapy patients, high school athletes, professional tennis players and golfers. But, the most rewarding and effective work for her has been with the general public.

Abby Friedman

Licensed Massage Therapist

Abby believes the quality that makes a massage therapist stand out from the rest is a gift that comes from within and who truly is in this career to help make a difference in people’s lives.

Grace Thompson

NATA Certified Athletic Trainer

Grace is orginally from Maryland. She moved to Vermont to study Athletic Training and nutrition at the University. There, she gained experience with a variety of teams including baseball and wrestling at a local high school, men and womens’ ice hockey, D1 soccer and lacrosse, football and rugby. She has always had a passion for sports, her favorites include soccer, volleyball and running.

Understanding Say Fitness

Can you imagine a doctor’s office giving the same prescription to all of their patients?  Of course not!  But that’s exactly what many fitness programs do, using the same plan for all of their clients regardless of individual differences.



Body Toning




Weight Lifting


Schedule a Session with a Trainer Just SAY When