Group Training

Time to Train Just SAY When

 

TRX

TRX is a suspension system that uses bodyweight exercise to develop strength, power, endurance, mobility, balance, flexibility, and core stability. TRX leverages gravity and the user’s bodyweight to enable hundreds of exercises that can be instantly adjusted based on the user’s fitness level.

Yin Yoga

Yin Yoga has the same goals and objectives as any other school of yoga; however, it directs the stimulation normally created in the asana portion of the practice deeper than the superficial or muscular tissues (which we are calling the yang tissues). Yin Yoga targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice.

Zumba

Zumba® fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! Zumba® exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a celebration.

 We’ll be with you providing supervision and motivation every step of the way!