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Fitness Assessment Deerfield Beach

A Plank A Day

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You probably already know and love the core-tightening power of the plank. But after countless sweaty holds, the honeymoon phase does fade. Need to spice things up? Try these variations for some extra burn! First, here’s how to do a plank: Start to get in a pushup position, but bend…

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Strength Training Deerfield Beach

Boot Camp Baby

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 What:  4 week Saturday Morning Series When: 7:00am – 8:00am Starting August 12, 2017 Where: Say Fitness Take your workout (and your weekend) to the next level! Shake up your routine with this high intensity combination of strength and cardio. You will target all muscle groups for a full body…

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Submax Stress Testing Deerfield Beach

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Stress is the worst. We all understand it because we all feel it. It seems like we would have to move to outer space to avoid it (and that would have its own set of stresses)! Stress is an inevitability in our lives. Although we all want to know how…

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