Uncategorized

muscle-milk

Post workout Protein

By | Uncategorized | No Comments

During exercise, you challenge your muscles to get stronger.  By doing so, you actually break down muscle fibers.  Your body then repairs and rebuilds those fibers through muscle protein synthesis, making your muscles bigger and stronger! The process of rebuilding requires amino acids from protein which is one of the reasons…

Read More
img_5567

Welcome to the Team Dags!

By | Uncategorized | No Comments

Welcome to the team Dags! She will be starting a Vinyasa Yoga class on Monday nights from 6:00pm-7:15pm! Dagmara “Dags” Jasniak grew up in the Midwest but relocated to South Florida in 2005. It is here that curiosity led her to take her first yoga class.  Dagmara immediately connected to…

Read More
reduce-stress

By | Uncategorized | No Comments

Stress is the worst. We all understand it because we all feel it. It seems like we would have to move to outer space to avoid it (and that would have its own set of stresses)! Stress is an inevitability in our lives. Although we all want to know how…

Read More
PUMP_STACK

Which pre workout is right for me?? ESP vs. PSP

By | Uncategorized | No Comments

E.S.P.  –  primarily utilizes stimulants to provide mental energy, alertness, improve reaction time, and help to increase fuel mobilization to power your muscles. To prevent over-stimulation and control anxiety, nootropics are included to improve neurotransmitter activity giving you better coordination and focus during your workouts. Beta Alanine, a proven buffer…

Read More
Turkey-Meatballs

Turkey Power Snack – Yummly

By | Uncategorized | No Comments

Turkey Meatball Snacks Snacks can be incredibly detrimental to your diet.  They are meant to satiate hunger between meals but the calorie packed options from the vending machine or a fast food joint can significantly offset your calorie budget for the day.  It is important to plan ahead and incorporate…

Read More