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reduce-stress

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Stress is the worst. We all understand it because we all feel it. It seems like we would have to move to outer space to avoid it (and that would have its own set of stresses)! Stress is an inevitability in our lives. Although we all want to know how…

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PUMP_STACK

Which pre workout is right for me?? ESP vs. PSP

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E.S.P.  –  primarily utilizes stimulants to provide mental energy, alertness, improve reaction time, and help to increase fuel mobilization to power your muscles. To prevent over-stimulation and control anxiety, nootropics are included to improve neurotransmitter activity giving you better coordination and focus during your workouts. Beta Alanine, a proven buffer…

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Turkey-Meatballs

Turkey Power Snack – Yummly

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Turkey Meatball Snacks Snacks can be incredibly detrimental to your diet.  They are meant to satiate hunger between meals but the calorie packed options from the vending machine or a fast food joint can significantly offset your calorie budget for the day.  It is important to plan ahead and incorporate…

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Add some CRUNCH to your LUNCH

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Salads and sandwiches are great for quick and easy lunches.  But, the same old salad gets boring after a while.  I am always looking for new ways to spruce up my favorite flavors.  Adding “crunchies” slows eating which aids in digestion and gives your body time to feel fuller by…

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The Food vs. Mood Relationship

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Let’s face it – when we have had a bad day, a common practice is to turn toward our comfort food of choice. It’s a typical response that oftentimes stems from childhood when food was given to us to heal physical or emotional pain. But, in our society of overconsumption,…

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