Home Workouts Archives - Page 2 of 2 - Say Fitness

Personal Training Deerfield Beach

All About the Booty

By | Healthy Living, Home Workouts | No Comments

From Fit with Deniza More info can be found at FITWITHDENIZA.com ACTIVATING THE GLUTES IS CRUCIAL IF YOU WANT TO INCREASE THE SIZE OR LIFT YOUR GLUTES! More than that, doing heavy exercises like Squats and Deadlifts can be very dangerous if your glutes are not firing properly. The gluteal…

Read More