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Cardio vs. Strength Training: Which is Better for Weight Loss?

By | Fitness, Gym Deerfield Beach, Healthy Living, Home Workouts, Workout | No Comments

There are tons of conflicting information out there about what works best for losing unwanted pounds. For some, cardio is the key. High calorie burning exercise like running, swimming, and biking can burn fat quickly but can be counter-productive without adequate nutrition, causing you to lose valuable muscle mass. Strength training builds muscle, which…

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Mix up your cardio!!

By | Home Workouts, Uncategorized | No Comments

Variety is key when trying to improve your cardiovascular system and when trying to lose weight!   Cardio sessions should be divided into 3 categories: high, moderate and low intensity.  High Intensity Cardio: This falls between about 75-85% of your maximum heart rate (MHR) if you’re using heart rate zones, or a…

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Personal Training Deerfield Beach

30 Day Butt and Gut Challenge

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This 30 Day Challenge is great because it can be done ANYWHERE!! These 4 body weight exercises can be done at home or on the road! I really like challenges such as this one because you can make your own modifications if something is too difficult or not difficult enough!

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