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Weight Loss Deerfield Beach

Choose Healthy Fats

By | Food for thought, Healthy Living | No Comments

Reviewed by Sarah Klemm, RD, CD Fat is an essential nutrient for your health. While various fats in foods effect health differently, many sources of fat offer health-protective benefits. Consider including foods with these fats, in moderation, to your meals.  Omega-3 Fats Omega-3 fatty acids are a type of polyunsaturated fatty…

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