Healthy Living

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Healthy, Aging Skin

By | Forever Young, Healthy Living | No Comments

September is Healthy Aging Month.  Remember that is is NEVER too late to take control of your health.  That means all aspects of health: physical, mental, emotional and financial.  Of course we recommend a healthy diet and regular exercise to improve health but don’t forget to take care of your…

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Bipro Hash Brown Casserole

By | Food for thought, Healthy Living | No Comments

Preparation Time: 20 minutes Bake Time: 35 Minutes Serving Size: 4 servings Ingredients: 4 cups Shredded Frozen Hash Browns 1½ cups Egg Substitute (i.e. Egg Beaters) 1/4 cup Skim Milk 1/4 cup BiPro, Unflavored, Whey Protein Isolate 8 ounces Diced Ham 1/2 tsp Garlic Salt 1/2 tsp Black Pepper 3/4 cup Reduced Fat…

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coconut water

Not just a trendy beverage!

By | Healthy Living | No Comments

In recent years, coconut water has become a very trendy beverage. It is tasty, refreshing and also happens to be very good for you. It is loaded with several important nutrients, including minerals that most people don’t get enough of. Here are 8 health benefits of coconut water. 1. Good…

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