Healthy Living

annad_1324073665_pinecones-holidays

Happy, Healthy Holiday Tips

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Tis the season for holiday feasts, a calendar packed with holiday parties, and weather that can diminish our motivation to train. In November and December, we’re faced with every culinary temptation imaginable, which makes it difficult to maintain peak fitness.  Here are a few tips to maintain your fitness goals…

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sun safety

Don’t Forget the Sunscreen!

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Soaking up some summer sun?? Make sure you lather up with sunscreen!  Those summer rays may feel sensational, but the effects of sun exposure can be detrimental over time.  According to the American Academy of Dermatology (AAD), 1 in 5 Americans will develop some form of skin cancer during their…

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seasonality_chart_fruit_4

‘Tis the Season!

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The natural cycle of produce is perfectly designed to support our health.  Apples grow in the fall – they are the perfect transition food helping the body get rid of excess heat and cool down before winter. In the spring the abundance of leafy greens help us alkalize, detox and…

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