Healthy Living

coconut water

Not just a trendy beverage!

By | Healthy Living | No Comments

In recent years, coconut water has become a very trendy beverage. It is tasty, refreshing and also happens to be very good for you. It is loaded with several important nutrients, including minerals that most people don’t get enough of. Here are 8 health benefits of coconut water. 1. Good…

Read More
gluteactivation-683x1024

All About the Booty

By | Healthy Living, Home Workouts | No Comments

From Fit with Deniza More info can be found at FITWITHDENIZA.com ACTIVATING THE GLUTES IS CRUCIAL IF YOU WANT TO INCREASE THE SIZE OR LIFT YOUR GLUTES! More than that, doing heavy exercises like Squats and Deadlifts can be very dangerous if your glutes are not firing properly. The gluteal…

Read More
Watermelon Poke Bowls

Watermelon Poke Bowls

By | Food for thought, Healthy Living | No Comments

 Ingredients dressing: 1 tablespoon tamari 2 garlic cloves, minced 2 teaspoons lime juice 2 teaspoons rice vinegar 1 tablespoon cane sugar or agave ½ teaspoon sesame oil bowls: 5 cups cubed watermelon ¼ cup chopped scallions 1 small cucumber, thinly sliced ¼ cup macadamia nuts 2 tablespoons pickled ginger 1…

Read More
ed8e5fa109e34047ba2f480d2392c7d2--motivational-words-motivating-quotes

Water Water Water

By | Healthy Living | No Comments

This past weekend, Toni and I spoke with a team of roofers about what it means to hydrate “properly”.  I’m sure many people have heard the rule to drink 1/2 your body weight in fluid ounces of water each day.  That is a great rule to follow but, if you…

Read More