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One on One Personal Training Deerfield Beach

Cardio vs. Strength Training: Which is Better for Weight Loss?

By | Fitness, Gym Deerfield Beach, Healthy Living, Home Workouts, Workout | No Comments

There are tons of conflicting information out there about what works best for losing unwanted pounds. For some, cardio is the key. High calorie burning exercise like running, swimming, and biking can burn fat quickly but can be counter-productive without adequate nutrition, causing you to lose valuable muscle mass. Strength training builds muscle, which…

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Brown Rice Risotto with Shrimp recipe

By | Healthy Living, Recipes | No Comments

This hearty and healthy whole-grain risotto is packed with protein and loaded with family-friendly flavors Ingredients -2 tablespoons extra virgin olive oil -1 medium yellow onion -1 garlic clove, minced -1 cup short grain brown rice, dry -2 cups low-sodium vegetable broth, divided -1 teaspoon fresh rosemary -3 tablespoons fresh…

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