Food for thought


Asian-Style Beef Burritos Recipe

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Ingredients 3 tablespoons canola oil, divided 1 medium yellow onion, halved and sliced 4 cloves garlic, minced 1 tablespoon grated peeled ginger root 1 pound ground lean beef* 1 tablespoon curry powder ¼ teaspoon salt ¼ teaspoon freshly-ground black pepper 2 large eggs, slightly beaten 2 large egg whites, slightly…

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Veggies for Breakfast? Yes!

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Fruit fits easily into breakfast, but vegetables can be a challenge. Here are some tips to help you wake up your kid’s fruit and vegetable appetite: Stir things up. For a quick breakfast, add raisins or chopped dates to instant oatmeal, or stir blueberries, strawberries or sliced banana into whole-grain cereal…

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Stuffed Butternut Squash with Quinoa, Kale, Cranberries, and Chickpeas

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Recipe Courtesy of: Well Plated by Erin Delicious, healthy Stuffed Butternut Squash with Quinoa, Cranberries, Kale, and Chickpeas. An easy, satisfying vegetarian recipe that’s perfect for fall! YIELD: Serves 4 PREP TIME: 10 minutes COOK TIME: 1 hour Ingredients: 2 medium butternut squash, about 2 1/2 pounds each 2 teaspoons olive oil, divided…

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Bipro Hash Brown Casserole

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Preparation Time: 20 minutes Bake Time: 35 Minutes Serving Size: 4 servings Ingredients: 4 cups Shredded Frozen Hash Browns 1½ cups Egg Substitute (i.e. Egg Beaters) 1/4 cup Skim Milk 1/4 cup BiPro, Unflavored, Whey Protein Isolate 8 ounces Diced Ham 1/2 tsp Garlic Salt 1/2 tsp Black Pepper 3/4 cup Reduced Fat…

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