Food for thought

ChooseHealthyFats

Choose Healthy Fats

By | Food for thought, Healthy Living | No Comments

Reviewed by Sarah Klemm, RD, CD Fat is an essential nutrient for your health. While various fats in foods effect health differently, many sources of fat offer health-protective benefits. Consider including foods with these fats, in moderation, to your meals.  Omega-3 Fats Omega-3 fatty acids are a type of polyunsaturated fatty…

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asian-beef-burrito-pancake-465004701

Asian-Style Beef Burritos Recipe

By | Food for thought, Recipes | No Comments

Ingredients 3 tablespoons canola oil, divided 1 medium yellow onion, halved and sliced 4 cloves garlic, minced 1 tablespoon grated peeled ginger root 1 pound ground lean beef* 1 tablespoon curry powder ¼ teaspoon salt ¼ teaspoon freshly-ground black pepper 2 large eggs, slightly beaten 2 large egg whites, slightly…

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VeggiesforBreakfast-858643512

Veggies for Breakfast? Yes!

By | Food for thought, Recipes | No Comments

Fruit fits easily into breakfast, but vegetables can be a challenge. Here are some tips to help you wake up your kid’s fruit and vegetable appetite: Stir things up. For a quick breakfast, add raisins or chopped dates to instant oatmeal, or stir blueberries, strawberries or sliced banana into whole-grain cereal…

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