Food for thought

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Bipro Hash Brown Casserole

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Preparation Time: 20 minutes Bake Time: 35 Minutes Serving Size: 4 servings Ingredients: 4 cups Shredded Frozen Hash Browns 1½ cups Egg Substitute (i.e. Egg Beaters) 1/4 cup Skim Milk 1/4 cup BiPro, Unflavored, Whey Protein Isolate 8 ounces Diced Ham 1/2 tsp Garlic Salt 1/2 tsp Black Pepper 3/4 cup Reduced Fat…

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Watermelon Poke Bowls

Watermelon Poke Bowls

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 Ingredients dressing: 1 tablespoon tamari 2 garlic cloves, minced 2 teaspoons lime juice 2 teaspoons rice vinegar 1 tablespoon cane sugar or agave ½ teaspoon sesame oil bowls: 5 cups cubed watermelon ¼ cup chopped scallions 1 small cucumber, thinly sliced ¼ cup macadamia nuts 2 tablespoons pickled ginger 1…

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muscle-milk

Post workout Protein

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During exercise, you challenge your muscles to get stronger.  By doing so, you actually break down muscle fibers.  Your body then repairs and rebuilds those fibers through muscle protein synthesis, making your muscles bigger and stronger! The process of rebuilding requires amino acids from protein which is one of the reasons…

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Cardio and Strength Training Timing

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Myth: Do your cardio before your strength training Fact: There is no “correct” order for cardio and strength training exercises, it depends on your personal goals! If you are a runner, or any endurance athlete, cardio should be the focus of your work out. That does not mean NOT to strength train, it just means…

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