Food for thought

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Stuffed Butternut Squash with Quinoa, Kale, Cranberries, and Chickpeas

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Recipe Courtesy of: Well Plated by Erin Delicious, healthy Stuffed Butternut Squash with Quinoa, Cranberries, Kale, and Chickpeas. An easy, satisfying vegetarian recipe that’s perfect for fall! YIELD: Serves 4 PREP TIME: 10 minutes COOK TIME: 1 hour Ingredients: 2 medium butternut squash, about 2 1/2 pounds each 2 teaspoons olive oil, divided…

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Bipro Hash Brown Casserole

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Preparation Time: 20 minutes Bake Time: 35 Minutes Serving Size: 4 servings Ingredients: 4 cups Shredded Frozen Hash Browns 1½ cups Egg Substitute (i.e. Egg Beaters) 1/4 cup Skim Milk 1/4 cup BiPro, Unflavored, Whey Protein Isolate 8 ounces Diced Ham 1/2 tsp Garlic Salt 1/2 tsp Black Pepper 3/4 cup Reduced Fat…

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Watermelon Poke Bowls

Watermelon Poke Bowls

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 Ingredients dressing: 1 tablespoon tamari 2 garlic cloves, minced 2 teaspoons lime juice 2 teaspoons rice vinegar 1 tablespoon cane sugar or agave ½ teaspoon sesame oil bowls: 5 cups cubed watermelon ¼ cup chopped scallions 1 small cucumber, thinly sliced ¼ cup macadamia nuts 2 tablespoons pickled ginger 1…

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Post workout Protein

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During exercise, you challenge your muscles to get stronger.  By doing so, you actually break down muscle fibers.  Your body then repairs and rebuilds those fibers through muscle protein synthesis, making your muscles bigger and stronger! The process of rebuilding requires amino acids from protein which is one of the reasons…

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