Fitness Archives - Say Fitness

9 High-Protein, Egg-Free Breakfasts Under 450 Calories from MyFitnessPal

By | Fitness, Food for thought, Healthy Living, Recipes | No Comments

When you’re trying to add more protein to your diet, eggs are a popular go-to — especially at breakfast. But if you’re looking to change it up (or don’t eat eggs at all) you can still get the important macronutrient with these healthy recipes for overnight oats, pancakes, smoothies and more for under 450 calories per serving….

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Three Questions to Ask Your Personal Trainer Before You Begin a New Fitness Program

By | Fitness, Gym Deerfield Beach, Healthy Living, Personal Trainer, Workout | No Comments

If you’re thinking of working with a personal trainer, then you definitely are at the point where you are getting serious about your health and fitness regime. Since there is no summer’s end in Florida, we always want to look great and that means achieving the best shape that we…

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August Newsletter

By | Fitness, Newsletters | No Comments

For some couples, it’s totally natural to hit the gym together, while others can’t imagine working out with their partner, ever. But science suggests there’s something to the saying that ‘couples who sweat together stay together.’ As it turns out, exercising with your significant other isn’t just good for the…

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One on One Personal Training Deerfield Beach

Cardio vs. Strength Training: Which is Better for Weight Loss?

By | Fitness, Gym Deerfield Beach, Healthy Living, Home Workouts, Workout | No Comments

There are tons of conflicting information out there about what works best for losing unwanted pounds. For some, cardio is the key. High calorie burning exercise like running, swimming, and biking can burn fat quickly but can be counter-productive without adequate nutrition, causing you to lose valuable muscle mass. Strength training builds muscle, which…

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