New-year-new-you

New Year, New You

By | Client, Healthy Living | No Comments

2018 is going to be the year when you slim down and shape up. If this sounds like a familiar sentiment, then you’re not alone. January is one of the most popular times for men and women realize that they could lose a few pounds and get ready for the…

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Stuffed Butternut Squash with Quinoa, Kale, Cranberries, and Chickpeas

By | Food for thought, Healthy Living, Recipes | No Comments

Recipe Courtesy of: Well Plated by Erin Delicious, healthy Stuffed Butternut Squash with Quinoa, Cranberries, Kale, and Chickpeas. An easy, satisfying vegetarian recipe that’s perfect for fall! YIELD: Serves 4 PREP TIME: 10 minutes COOK TIME: 1 hour Ingredients: 2 medium butternut squash, about 2 1/2 pounds each 2 teaspoons olive oil, divided…

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