muscle-milk

Post workout Protein

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During exercise, you challenge your muscles to get stronger.  By doing so, you actually break down muscle fibers.  Your body then repairs and rebuilds those fibers through muscle protein synthesis, making your muscles bigger and stronger! The process of rebuilding requires amino acids from protein which is one of the reasons…

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Happy, Healthy Holiday Tips

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Tis the season for holiday feasts, a calendar packed with holiday parties, and weather that can diminish our motivation to train. In November and December, we’re faced with every culinary temptation imaginable, which makes it difficult to maintain peak fitness.  Here are a few tips to maintain your fitness goals…

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Welcome to the Team Dags!

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Welcome to the team Dags! She will be starting a Vinyasa Yoga class on Monday nights from 6:00pm-7:15pm! Dagmara “Dags” Jasniak grew up in the Midwest but relocated to South Florida in 2005. It is here that curiosity led her to take her first yoga class.  Dagmara immediately connected to…

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reduce-stress

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Stress is the worst. We all understand it because we all feel it. It seems like we would have to move to outer space to avoid it (and that would have its own set of stresses)! Stress is an inevitability in our lives. Although we all want to know how…

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PUMP_STACK

Which pre workout is right for me?? ESP vs. PSP

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E.S.P.  –  primarily utilizes stimulants to provide mental energy, alertness, improve reaction time, and help to increase fuel mobilization to power your muscles. To prevent over-stimulation and control anxiety, nootropics are included to improve neurotransmitter activity giving you better coordination and focus during your workouts. Beta Alanine, a proven buffer…

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