BootCamp Constant Contact

Boot Camp Baby

By | Uncategorized | No Comments

 What:  4 week Saturday Morning Series When: 7:00am – 8:00am Starting August 12, 2017 Where: Say Fitness Take your workout (and your weekend) to the next level! Shake up your routine with this high intensity combination of strength and cardio. You will target all muscle groups for a full body…

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All About the Booty

By | Healthy Living, Home Workouts | No Comments

From Fit with Deniza More info can be found at FITWITHDENIZA.com ACTIVATING THE GLUTES IS CRUCIAL IF YOU WANT TO INCREASE THE SIZE OR LIFT YOUR GLUTES! More than that, doing heavy exercises like Squats and Deadlifts can be very dangerous if your glutes are not firing properly. The gluteal…

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Watermelon Poke Bowls

Watermelon Poke Bowls

By | Food for thought, Healthy Living | No Comments

 Ingredients dressing: 1 tablespoon tamari 2 garlic cloves, minced 2 teaspoons lime juice 2 teaspoons rice vinegar 1 tablespoon cane sugar or agave ½ teaspoon sesame oil bowls: 5 cups cubed watermelon ¼ cup chopped scallions 1 small cucumber, thinly sliced ¼ cup macadamia nuts 2 tablespoons pickled ginger 1…

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Water Water Water

By | Healthy Living | No Comments

This past weekend, Toni and I spoke with a team of roofers about what it means to hydrate “properly”.  I’m sure many people have heard the rule to drink 1/2 your body weight in fluid ounces of water each day.  That is a great rule to follow but, if you…

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