10 Tips for Better Sleep

By | Fitness, Healthy Living | No Comments

Sleep is important. It allows your body to recover, but also to perform vital metabolic processes — such as the cleanup of toxic proteins in the brain, a mouse study showed. And of course, during REM sleep, your “sleeping” brain is very busy consolidating short-term memories into long-term memories. Unsurprisingly, lack of…

Read More
Personal Training at Say Fitness

How Exclusive One-on-One Personal Training Helps Weigh Loss In Deerfield Beach

By | Fitness, Personal Trainer | No Comments

Say Fitness is an exclusive, one-on-one personal training studio in Deerfield Beach, helping clients to maximizing their fitness journey safely and effectively. When it relates to health, fitness and or athletic performance, you can’t find a better space with more dedicated support. Whether you are a professional athlete, a busy professional or a stay at home mom, we are all trying to maximize…

Read More

9 High-Protein, Egg-Free Breakfasts Under 450 Calories from MyFitnessPal

By | Fitness, Food for thought, Healthy Living, Recipes | No Comments

When you’re trying to add more protein to your diet, eggs are a popular go-to — especially at breakfast. But if you’re looking to change it up (or don’t eat eggs at all) you can still get the important macronutrient with these healthy recipes for overnight oats, pancakes, smoothies and more for under 450 calories per serving….

Read More

Protein Crepes

By | Food for thought, Recipes | No Comments

from BiProUSA prep time: 20-minutes serving size: 12 (1 crepe) protein amount: 11-15 grams   Ingredients 1 cup of all-purpose flour 2 scoops unflavored BiPro 1 1/2 cups of low-fat milk 2 eggs 1 tsp olive oil nonstick spray Directions In a blender combine flour, BiPro, milk, eggs and olive…

Read More

Fully Loaded Turkey Burrito Pocket

By | Recipes | No Comments

For your next lunch, ditch the turkey wrap and grab this loaded Mexican burrito from I Can’t Believe It’s Not Fattening instead. It’s packed with hearty turkey breast, crisp lettuce and cheesy goodness, all bundled up in a wholesome whole-wheat tortilla. Ingredients 4 ounces turkey breast meat, sliced into strips 1/2…

Read More

Three Questions to Ask Your Personal Trainer Before You Begin a New Fitness Program

By | Fitness, Gym Deerfield Beach, Healthy Living, Personal Trainer, Workout | No Comments

If you’re thinking of working with a personal trainer, then you definitely are at the point where you are getting serious about your health and fitness regime. Since there is no summer’s end in Florida, we always want to look great and that means achieving the best shape that we…

Read More
Personal Training at Say Fitness

August Newsletter

By | Fitness, Newsletters | No Comments

For some couples, it’s totally natural to hit the gym together, while others can’t imagine working out with their partner, ever. But science suggests there’s something to the saying that ‘couples who sweat together stay together.’ As it turns out, exercising with your significant other isn’t just good for the…

Read More