Grace, Author at Say Fitness

Brown Rice Risotto with Shrimp recipe

By | Healthy Living, Recipes | No Comments

This hearty and healthy whole-grain risotto is packed with protein and loaded with family-friendly flavors Ingredients -2 tablespoons extra virgin olive oil -1 medium yellow onion -1 garlic clove, minced -1 cup short grain brown rice, dry -2 cups low-sodium vegetable broth, divided -1 teaspoon fresh rosemary -3 tablespoons fresh…

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Weight Loss Deerfield Beach

Choose Healthy Fats

By | Food for thought, Healthy Living | No Comments

Reviewed by Sarah Klemm, RD, CD Fat is an essential nutrient for your health. While various fats in foods effect health differently, many sources of fat offer health-protective benefits. Consider including foods with these fats, in moderation, to your meals.  Omega-3 Fats Omega-3 fatty acids are a type of polyunsaturated fatty…

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