Grace

New-year-new-you

New Year, New You

By | Client, Healthy Living | No Comments

2018 is going to be the year when you slim down and shape up. If this sounds like a familiar sentiment, then you’re not alone. January is one of the most popular times for men and women realize that they could lose a few pounds and get ready for the…

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Quinoa-Stuffed-Butternut-Squash-wellplated.com_

Stuffed Butternut Squash with Quinoa, Kale, Cranberries, and Chickpeas

By | Food for thought, Healthy Living | No Comments

Recipe Courtesy of: Well Plated by Erin Delicious, healthy Stuffed Butternut Squash with Quinoa, Cranberries, Kale, and Chickpeas. An easy, satisfying vegetarian recipe that’s perfect for fall! YIELD: Serves 4 PREP TIME: 10 minutes COOK TIME: 1 hour Ingredients: 2 medium butternut squash, about 2 1/2 pounds each 2 teaspoons olive oil, divided…

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healthy-holidays

Stay Healthy Through the Holidays

By | Client, Healthy Living | No Comments

‘Tis the season for holiday feasts, a calendar packed with holiday parties, and weather that can diminish our motivation to train. In November and December, we’re faced with every culinary temptation imaginable, which makes it difficult to maintain peak fitness.  Here are a few tips to maintain your fitness goals…

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back

Fitness and the Low Back

By | Client, Healthy Living | No Comments

The spine is made up of 24 vertebrae, which are cushioned by tough, fibrous and gelatinous intervertebral disks arranged in three curves that form a natural S shape. The cervical spine supports the head. The ribs, which protect the internal organs, are attached to the thoracic spine. The lumbar spine,…

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