Grace

Mix up your cardio!!

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Variety is key when trying to improve your cardiovascular system and when trying to lose weight!   Cardio sessions should be divided into 3 categories: high, moderate and low intensity.  High Intensity Cardio: This falls between about 75-85% of your maximum heart rate (MHR) if you’re using heart rate zones, or a…

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Healthy, Aging Skin

By | Forever Young, Healthy Living | No Comments

September is Healthy Aging Month.  Remember that is is NEVER too late to take control of your health.  That means all aspects of health: physical, mental, emotional and financial.  Of course we recommend a healthy diet and regular exercise to improve health but don’t forget to take care of your…

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New Yoga Classes

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Tracie Kurland joins the Say Fitness Team!! Vinyasa: Monday 6:00pm Yin/Gentle: Thursday 6:00pm Tracie started practicing Bikram yoga in 2001 to relieve stress from her daily NYC commute and to complement her gym workouts. That first yoga class rekindled a childhood love for inversions, splits and balancing that she developed…

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30 Day Butt and Gut Challenge

30 Day Butt and Gut Challenge

By | Home Workouts | No Comments

This 30 Day Challenge is great because it can be done ANYWHERE!! These 4 body weight exercises can be done at home or on the road! I really like challenges such as this one because you can make your own modifications if something is too difficult or not difficult enough!

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Bipro Hash Brown Casserole

By | Food for thought, Healthy Living | No Comments

Preparation Time: 20 minutes Bake Time: 35 Minutes Serving Size: 4 servings Ingredients: 4 cups Shredded Frozen Hash Browns 1½ cups Egg Substitute (i.e. Egg Beaters) 1/4 cup Skim Milk 1/4 cup BiPro, Unflavored, Whey Protein Isolate 8 ounces Diced Ham 1/2 tsp Garlic Salt 1/2 tsp Black Pepper 3/4 cup Reduced Fat…

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