About Us

We know that everyone is different, and everyone has different needs. That is why we take the time to formulate a program specific to you and your goals.

Say What? Say Fitness!

 

Can you imagine a doctor’s office giving the same prescription to all of their patients? In a perfect world, everyone would need the same recommendations, as if everyone had the same health requirements. However, practicing medicine like this could literally kill someone. Fitness trainers are no exception when it comes to ensuring the health of their clients; they must be cognizant of tailoring a specific program to each specific client.

 

Everybody needs a fitness and sound nutritional program, but what one person needs can drastically differ from what someone else needs. All people have individual differences and levels of fitness, and the professionals at Say Fitness understand this.

What Sets Say Fitness Above the Rest?

We know that everyone is different, and everyone has different needs. That is why we take the time to formulate a program specific to you and your goals. Our trainers will provide the tools you need to improve your quality of life. Our team of experts will work with you individually and formulate a sound nutrition and a well-thought-out training routine to keep you at peak performance. We offer the following client-specific support that sets us apart from your standard neighborhood gym:

  • Personal training
  • Massage therapy
  • Gym workouts
  •  One-on-one sessions
  • Personalized programs
  • Special appointments
  • Body fat testing
  •  Submax Stress testing
  •  Individualized training geared towards your fat loss and fitness goals
  • Fitness assessments
  •  Fat loss programs
  • Weight loss evaluations
  •  Strength testing
  •  Cardiovascular testing
  • Stretching
  • Flexibility testing
  • Massage
  • Deep tissue massage
  • Sports massage
  • Reflexolog
  • Swedish massage
  • Myofascial release
  • Neuromuscular and Trigger Point release
  • Thai yoga massage
  • Lung function testing
  • Resting metabolic rate determination
  • And more!

 

 

 

 

 

 

 

 

 

 

Free One Week Trial

 Time to SAY yes to FITNESS

Find out if it’s the right fit. No Pressure to Commit

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 We’ll be with you providing supervision and motivation every step of the way!